* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
TO SEE PROGRESSIVE SHOTS, CLICK ON KNOWLEDGE CENTER TAB TO VISIT BLOG: When I first looked at this photo in August of 2010, I thought 'the photographer must have been at a weird angle. I look pregnant. That can't be me.? Thing was, my friend Kim looked like she always did. I can fit three of her inside me,? I thought. Beyond my outside appearance, my doctor kept inviting me back for quarterly visits because my blood levels were on the border. I could no longer wear my wedding ring. I had tried other plans, but nothing was working. I was ready to just give up and buy all black stretch clothes. Then in November 2010 my friend David told me he'd lost 40 pounds in three months. I hemmed and hawed about how it wouldn't work for me, and then, with David as my coach, I decided to try it. I figured I could be at goal by the summer. Take Shape for Life has been the best plan I've ever done. Goof proof if you follow it. I love the brownies (raw and cooked) and love the education through the books and workbooks. I have lost 60 pounds, 38 inches and 4 dress sizes in 13 weeks. What's more, I feel so grateful that I now understand how to permanently stay in a state of optimal health. I have never felt better, and I'm not even done yet. That brings me to the health coach role I chose. I want to help others learn what I have learned, to stay in the conversation, to reach a healthy weight and stay there. Believe me: if I can do it, you can do it. I'm here to help. Together, we're stronger.
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
Your bigger life is waiting. Take the first step.Join Our Mission